Amount of nutrients in 100 g (grams) of Tomatoes, red, ripe, cooked, stewed.
| Nutrient | Amount and Unit | Percentage |
Water
|
80.63 g
|
80.63%
|
Energy (calorie)
|
79 kcal
|
|
Energy (joule)
|
331 kJ
|
|
Protein
|
1.96 g
|
1.96%
|
Total lipid (fat)
|
2.68 g
|
2.68%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
13.05 g
|
13.05%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.06 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
247 mg
|
0.25%
|
Sodium, Na
|
455 mg
|
0.46%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.193 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
18.2 mg
|
0.02%
|
Thiamin
|
0.108 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
1.11 mg
|
|
Pantothenic acid
|
0.256 mg
|
|
Vitamin B-6
|
0.086 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
33 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
666 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.521 g
|
0.52%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.327 g
|
0.33%
|
18:0 octadecanoic, stearic fatty acid
|
0.186 g
|
0.19%
|
Fatty acids, total monounsaturated
|
1.048 g
|
1.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
1.046 g
|
1.05%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.878 g
|
0.88%
|
|
18:2 undifferentiated
|
0.839 g
|
0.84%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
14 mg
|
0.01%
|
Tryptophan
|
0.019 g
|
0.02%
|
Threonine
|
0.054 g
|
0.05%
|
Isoleucine
|
0.064 g
|
0.06%
|
Leucine
|
0.106 g
|
0.11%
|
Lysine
|
0.062 g
|
0.06%
|
Methionine
|
0.024 g
|
0.02%
|
Cystine
|
0.029 g
|
0.03%
|
Phenylalanine
|
0.075 g
|
0.08%
|
Tyrosine
|
0.041 g
|
0.04%
|
Valine
|
0.075 g
|
0.08%
|
Arginine
|
0.067 g
|
0.07%
|
Histidine
|
0.036 g
|
0.04%
|
Alanine
|
0.063 g
|
0.06%
|
Aspartic acid
|
0.174 g
|
0.17%
|
Glutamic acid
|
0.643 g
|
0.64%
|
Glycine
|
0.063 g
|
0.06%
|
Proline
|
0.13 g
|
0.13%
|
Serine
|
0.077 g
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|